J Moro Performance

Online swim coaching

A coaching option for every level of swimmer.

Choose ability-based programming, personalised swim coaching, or complete performance coaching integrating your swim, gym and endurance training.

Explore coaching Book a free 10-minute consult

Coaching options

Choose how much support you want.

Choose from structured programming through to fully integrated 1:1 performance coaching.

Ability-based programme

Structured Swim Programme

Structured programming for swimmers who are happy to train independently.

$45/month

Best for: independent swimmers who want structure and progression.

  • 3 programmed swim sessions each week
  • Choose Beginner, Intermediate or Advanced
  • Everyone at your level receives the same programme
  • Structured progression across the training block
  • Delivered through Final Surge
View programme levels
1:1 swim coaching · Most popular

Personal Swim Coaching

Individual swim programming with direct coach contact and ongoing feedback.

$200/month

Best for: swimmers and triathletes who want training built around their goals and schedule.

  • Fully personalised swim programme
  • Direct contact to discuss sessions and progress
  • Ongoing programme adjustments
  • Informal ongoing stroke analysis and feedback
  • Technique, pacing and race guidance
  • Final Surge coaching connection
Book a free consult
Complete 1:1 coaching

Complete Performance Coaching

Integrated coaching connecting your swimming, strength and wider endurance training.

$450/month

Best for: triathletes and performance-focused swimmers wanting complete training support.

  • Fully personalised swim programming
  • Individual gym and strength programming
  • Sports nutrition and fuelling guidance
  • Full coach access for training questions
  • Integration with cycling, running and triathlon load
  • 1 formal stroke analysis each month
  • Ongoing informal stroke feedback
  • Ongoing programme adjustments
Book a free consult

Ability-based programme

One programme. Three ability levels.

Three sessions each week at the level that best matches your current swimming.

Beginner

Build the foundations

For newer or returning swimmers building technique, confidence and consistency.

  • Technique-focused sessions
  • Progressive aerobic development
  • Clear pacing guidance
  • 3 sessions each week
Intermediate

Build speed and endurance

For consistent swimmers building aerobic fitness, threshold and speed.

  • Balanced technique and fitness work
  • Threshold and pacing development
  • Speed and race-specific sessions
  • 3 sessions each week
Advanced

Train for performance

For experienced swimmers ready for higher training demands.

  • Higher-volume structured sessions
  • Race-pace and threshold development
  • Speed, power and aerobic capacity
  • 3 sessions each week
$45/month Choose your ability level to join.
Beginner Intermediate Advanced

Find your programme

How much coaching do you need?

Match your coaching level to the support you want.

01
Want structured swim programming based on your ability?

Choose the $45 Ability-Based Programme.

↓
02
Want personalised swim coaching?

Step up to $200 Personal Swim Coaching.

↓
03
Want gym programming and integration with cycling or running?

Choose $450 Complete Performance Coaching.

↓
04
Want monthly stroke analysis and complete ongoing support?

Complete Performance Coaching includes both, alongside ongoing informal feedback.

Compare coaching

What is included?

Feature Ability-Based Personal Swim Complete Performance
Price$45/month$200/month$450/month
Swim sessions3/weekPersonalisedPersonalised
Programme individualised—IncludedIncluded
Direct coach contact—IncludedFull access
Ongoing informal stroke analysis—IncludedIncluded
Formal monthly stroke analysis——1/month
Gym programming——Included
Running/cycling integration——Included
Nutrition & fuelling guidance——Included
Final Surge deliveryIncludedIncludedIncluded

Not sure which option fits?

Book a free 10-minute coaching consult.

Talk through your swimming and goals, and we'll find the coaching option that fits.

Book free 10-minute consult

Technique analysis

Only want feedback on your stroke?

Book a standalone Online or In-Person Technique Analysis without ongoing coaching.

View Technique Analysis

Frequently asked questions

Before you start.

Which ability-based level should I choose?

Choose Beginner if you are newer to structured swim training, Intermediate if you already swim consistently and want to build fitness and speed, and Advanced if you are an experienced swimmer comfortable with higher training demands. If you are unsure, book the free 10-minute consult.

Is the $45 programme personalised?

No. Everyone within the same ability level receives the same three weekly sessions. Choose Personal Swim Coaching if you want programming built specifically around you.

What is the difference between the two 1:1 options?

Personal Swim Coaching focuses on your swimming. Complete Performance Coaching adds individual gym programming, wider endurance-training integration, nutrition and fuelling guidance, and one formal stroke analysis each month.

Can my swim programme work around running and cycling?

Yes. This is a core part of Complete Performance Coaching, where swim and gym programming can be planned around your wider triathlon or endurance-training load.

Can I book stroke analysis without coaching?

Yes. Standalone Online and In-Person Technique Analysis remain available separately.

Questions?

Still not sure what you need?

Send an enquiry, or book a free 10-minute consult to talk through your options.

Send an enquiry Free 10-minute consult

Already subscribed?
Manage / cancel subscription